by Jessica Lewis | May 18, 2016 | Fitness
How exercise help brain functions? For decades’ medical experts have debated the connection between physical exercise and brain health. How physical activities are connected with brain development and health? These and similar questions on the benefits of physical... 
by Jessica Lewis | May 15, 2016 | Fitness
Lower Back Pain is part of the most common health problems we face today. For example, about 31 million Americans have such problems that occur if you are either too sedentary or too active. In this article, we will present a few exercises for lower back pain that can... 
