Garcinia GC Fresh Review
GC Fresh Garcinia Cambogia was designed to help us lose weight efficiently and healthy. Numerous people want to lose weight, but losing weight is not as easy to achieve for all of us. If some people enjoy an accelerated metabolism and manage quickly to eliminate the unwanted pounds, others invest a lot in diets and spend hours in the gym to get some results. Because losing weight is not that easy, we see an increased demand, as well as a rich offer, of nutritional supplements with weight loss properties.
Although the possibility to use these products successfully seems a dream come true, not all weight loss supplements are high quality. Some of them are pure scams, unable to provide us the benefits they claim to have. Other products have, indeed, a unique composition that seems able to deliver the best results and help get rid of body fat.
The secret behind the efficiency of a weight loss pill lies in its composition. Among the famous and most effective weight loss ingredients are the raspberry ketone, green coffee extract, green tea, chitosan, and Garcinia Cambogia.
Due to their properties, various manufacturers of dietary supplements use them to create products that claim will help us lose weight and improve overall health. As the name suggests, GC Fresh contains Garcinia Cambogia – a delicious and healthy tropical fruit that became famous for its popular weight loss properties.
What is Garcinia Cambogia?
On different advertisements, we see Garcinia Cambogia sponsored as a magic ingredient that can save us from gaining unwanted pounds. This is a small and sweet fruit that looks like a pumpkin, also known under the name of Malabar Tamarind. We can find it in Southeast Asia, India, as well as Central and West Africa, but initially was discovered in Indonesia. It has the size of a large tomato, and it can grow to the scale of a grapefruit.
People use the leaves of Garcinia Cambogia as an ingredient to the meals they cook and add it to curried dishes. Also, they used it as a replacer for lemon. The rind of the fruit also has culinary qualities and locals use it as a condiment to add some flavor to their delicious dishes. According to Indian Ayurvedic medicine, Garcinia Cambogia can activate digestion, due to its sour taste.
Over time, locals had appreciated this fruit not only for its taste and culinary properties but also for its therapeutic effects. Initially, they used it to offer stomach relief, but today people use it for different purposes, including for increasing body’s metabolism and losing weight.
Nutrients of Garcinia Cambogia
Garcinia Cambogia is a fruit rich in nutrients and is a primary source of garcinol, xanthones and hydroxy citric acid (HCA). Researchers conducted studies on each of these ingredients, and the results show the benefits of their use. Specialists have discovered the presence of HCA in the rind of the fruit in the 1960s. In the decades following the discovery of this compound, numerous studies led to the observation of its abilities of fat burning and weight loss. According to a study from the “Journal of Medicine” in 2004, HCA is effective in weight loss because it can reduce the appetite and decrease the cholesterol levels.
Xanthones from Garcinia Cambogia are polyphenols with anti-cancer properties. As we can see in the journal “Nutrients,” xanthones support programmed cell death and prevent the spreading of the cancer cells. Also, these compounds have anti-inflammatory properties, essential for preventing illnesses caused by a high level of inflammation in the body.
Garcinol is a benzophenone that has anti-inflammatory properties and is a potent antioxidant, able to protect us from cancer. This compound can also protect our body from bacteria. These are the main components of Garcinia Cambogia fruit, but we need more studies to determine both the benefits and the effects they can have if used over an extended period.
Benefits of Garcinia Cambogia
Garcinia Cambogia is a generous fruit, when it comes to benefits, especially health advantages for people wanting to lose weight. HCA from this fruit helps us lose weight by suppressing the appetite and inhibiting the production of fat. Also, it helps us burn the unwanted fat stored in our body, and it prevents future weight gain because it supports a better stress control and fights emotional eating. The efficiency of Garcinia Cambogia in losing weight is due to its valuable compound – HCA. This inhibits the enzyme Citrate Lyase.
Our body uses Citrate Lyase to convert carbohydrates and sugars into fat. By using HCA from Garcinia Cambogia, carbohydrates and sugar will convert into energy, which has amazing effects on our body weight.
When in our body is less new fat content, it burns the reserves of existing fat first, which make us closer to our dream, of becoming thinner and fit.
The effects of burning fat come with important therapeutic effects, such as reducing the production of LDL cholesterol and triglycerides. By lowering both cholesterol and triglycerides, we protect our cardiovascular system from various unwanted illnesses.
Another significant benefit of Garcinia Cambogia for people who want to lose weight is the increasing of serotonin levels in the brain. Serotonin has the role of a natural appetite and cravings suppressant. If we have a high level of serotonin, we can reduce the appetite, by inducing the feeling of fullness and consume less food.
This way we create the perfect conditions in our body to burn the stored fat, as we consume it for energy. As studies show, low levels of serotonin in the brain can increase food cravings and cause emotional and eat disorders.
Not only that we can burn fat and lose weight by using Garcinia Cambogia, but we can also promote a healthy eating and prevent eating disorders and other similar problems. During an experimental study, specialists noticed that following a restricted calorie diet of 1200 calories per day and using 1320 mg of Garcinia Cambogia could help you lose an average of 14 pounds over a period of 8 weeks. Individuals who participated in this study also experience fewer cravings.
Because HCA can reduce cholesterol levels by decreasing the production of LDL and triglycerides, those who face difficulties in controlling the standard of bad cholesterol and triglycerides can use a Garcinia Cambogia extract before a meal, twice a day. Serotonin in the brain influences our mood, and this is why it is often called “the hormone of happiness.” Since HCA can increase the levels of serotonin, acts as a mood regulator and help us prevent anxiety, sleep disorders and depression.
Using Garcinia Cambogia is useful for increasing the levels of energy, as well as for boosting immunity. It will be easier for you to prevent the appearance of various unpleasant symptoms, such as flu, bowel problems, swelling and colic. Due to the fact it can reduce the stomach acidity, people can use it to increase the mucosal defense in the stomach and offers relief for ulcers.
Side effects of using Garcinia Cambogia
When using a new product, it is important to understand fully both its benefits and side effects. Even if some product contains natural ingredients, such as herbs and fruits, they can have certain unpleasant side effects, so it is better to use them with caution. Concerning the side effects of Garcinia Cambogia, this fruit has been used safely for hundreds of years. Using it with moderation offers therapeutic benefits, with no side effects. If you take more than 3000 mg of Garcinia Cambogia daily, mild side effects may appear.
Individuals who take more than 3000 mg of Garcinia Cambogia daily may experience dizziness, dry mouth, nausea, diarrhea and headache. The only contraindications of taking this fruit include pregnant women, breastfeeding women and patients with Alzheimer’s disease. Because it boosts the serotonin levels in the brain and it suppresses the appetite, is not recommended for patients with Alzheimer, Parkinson, and other neurological problems.
Since Garcinia Cambogia can reduce the levels of cholesterol and glucose, but also has antidepressant properties, it is best to consult a physician before taking it, if you follow a treatment with pills against depression, diabetes or high levels of cholesterol. If you take Garcinia Cambogia concurrently with these drugs will increase their effect, which may not be desirable in some cases.
FDA recognized Garcinia Cambogia as GRAS, which means it has “been adequately shown to be safe under the conditions of its intended use.”
Benefits of using GC Fresh Garcinia
GC Garcinia is a product designed to support weight loss, which offers you 60% HCA, considered the most effective amount of hydroxy citric acid for a healthy and effectively fat burning. As the manufacturer of this product claims, thousands of people were able to improve their lives and reduce body weight by taking it regularly. Men and women can use it to break down carbohydrates, increase immunity, boost vitality and eliminate fat from all the area of the body.
The company that created the product was founded in 2002 and combines the latest scientific discoveries with effective ingredients to offer high-quality products. GC Fresh Garcinia contains 100% pure Garcinia Cambogia extract, with a concentration of 60% HCA, providing a recommended dose of 800 mg. The product is safe to use and is designed in a GMP (good manufacturing practices) certified facility.
Because it is rich in HCA, Fresh Garcinia offers you all the benefits of the fruit extract. It boosts the level of energy because it helps your body consume the excess of fat and converts proteins into energy, but prevents gaining new unwanted kilos, because it eliminates foods cravings, especially those for fast food, salty foods, and sweets. These foods are the enemy of an enviable slimness. Now, you won’t convert into fat all the sugar you will accumulate.
When a person tries to lose weight, it is important to opt for safe and healthy ways that will help you achieve the desired results. The good thing about GC Garcinia is that it accelerates the metabolism healthy and naturally, which improves the rate of burning fat in your body. Because it increases the serotonin levels, this product helps you feel better and prevent emotional eating, which is a risk factor for obesity.
GC Fresh Garcinia will begin to work within the first days after you took the first pill and you can see the results. As the manufacturer claims, after the HCA moves to the liver, starts to block the conversion of carbohydrates and sugar into fat cells. Unlike other similar products, this dietary supplement doesn’t affect the natural fluctuations in the body and is free of various unpleasant symptoms, such as nervousness, anxiety, bloating and digestive issues.
The product improves overall health because can lower the level of bad cholesterol and increase the production of good cholesterol. Also, it helps us control better the blood pressure and therefore, reduces the risks of cardiovascular problems. Another significant advantage of using it consists in increasing the immunity and protecting us from infections and different health concerns. The effect of boosting immunity is due to the rich content of Vitamin C in Garcinia Cambogia. Vitamin C is a powerful antioxidant, effective in protecting us from free radicals.
Customer opinion about GC Fresh Garcinia
We often see people trying to lose weight and supplements such as Fresh Garcinia are very popular today. Those who have tried this dietary supplement noticed weight loss and a reduction of their dimensions in important parts of their bodies. Therefore, they managed to get rid of the fat from the belly, hips, chest and thighs, areas that you cannot easily make thinner. Seeing how they were able to lose weight help them to improve mood and feel more motivated.
Specialists conducted a study for 8 weeks on 60 obese individuals who were in a losing weight diet. If one group of patients received a supplement containing HCA, others used a placebo. When the eight weeks of the study ended, the group that received a supplement with HCA managed to lose 14 pounds of their body weight. The group that received the placebo lost only 6 lbs. The participants of this study consumed only 1200 calories daily. Those who had received HCA experienced increased levels of serotonin and reduced levels of cholesterol LDL, triglycerides, and serum leptin, along with the weight loss of 14 pounds in 8 weeks.
Customer opinions concerning the use of GC Garcinia are encouraging for those who want to lose weight, but also for improving overall health.
Side effects of GC Fresh Garcinia
GC Fresh Garcinia contains 100% natural ingredients, with no fillers, additives or artificial preservatives. According to the manufacturer, it is safe to use it. The only possible side effects are nausea, discomfort of the digestive tract and headache, but these symptoms appear when using a dose of 3000 mg of Garcinia Cambogia each day. The only cautions of using GC Fresh Garcinia concerns pregnancy and breastfeeding women.