In our modern age, electronic cigarettes are a popular alternative to regular cigarettes. These electronic devices come in many different types, sizes, shapes, and brands.

Usually, people that consider purchasing an electronic cigarette are either occasional or hardcore smokers already. They consider switching to electronic cigarettes for health reasons, or they just need to quit smoking altogether.

Can electronic cigarettes help you decrease your daily tobacco dosage, improve your health and eventually help you quit smoking entirely? Through customer feedback and researched information, we aim to answer these questions.

Debates, Research, And Tests

The electronic cigarettes have grown in popularity, especially among the young. There are many discussions about this relatively new product that have found a place in today’s market. Scientists, doctors, and FDA have analyzed, tested and categorized these products, its benefits, and risks.

Everybody knows that the tobacco plant can cause many health issues if inhaled, some very bad, even fatal. Lung cancer, heart stroke, Alzheimer, throat cancer are only a few.

Smoking is addictive, and when people realize that they’re addicted it’s already too late to quit easy, and they’re hooked.

As the health of a long time regular hardcore smoker deteriorates, he starts looking for alternatives to improve his health. The electronic cigarette is one of the modern alternatives with many health benefits and numerous advantages.

E-Vaping VS Tobacco Cigarettes

There are many advantages for switching from traditional smoking to electronic vaping – it has been called so due to the inhalation of vapors instead of smoke.

You can still get your dose of nicotine with e-cigarettes while having many health benefits over traditional smoking such as eliminating the bad smell, stains, fire hazard issues, and you will notice an improvement in how you feel and function.

The usage of the electronic cigarette doesn’t suffocate your lungs but lets them breathe and expand, being more gentle thanks to its vapors.

Health Benefits of Electronic Cigarettes Over Traditional Tobacco

Get Rid Of Bad Odor, Tooth Stains And Yellowed Skin

You can eliminate the bad odor of classic tobacco cigarettes with e-cigarettes. The cigarette’s smoke chemicals and tobacco scent is very potent and remains persistent in your lungs, breath, and clothes.

Every smoker knows that these chemicals are bad for their health, damage the lungs, ages the skin, stains the fingers and interferes with the optimal blood circulation. Their smell is very persistent and remains so in the smoker’s environment for a long time.

The burning of tar, nicotine, and other chemicals makes these substances cling to just about everything leaving a pungent and unpleasant smell long after the smoker has put out their cigarette.

Unlike the traditional burning of chemicals through burning and smoking, the e-cigarettes function with vapors that are inhaled, leaving little to no smell at all. The vapors dissipate into the air quickly, their scent fading either entirely and quick after using them or leaves an almost nonexistent scent of pleasant aromas that fade quickly. They smell a lot better, and their odors are nonpersistent.

Save Cash

Switching to e-cigarettes saves you a substantial amount of money. A hardcore smoker will spend a lot of money daily on tobacco. A quality pack of cigars costs several dollars each day. If we multiply this by a month, we average that a smoker will spend several hundred dollars monthly on tobacco.

When switching to electronic vaping, you purchase a kit that will last you a long time if you choose the right brand and a superior product.

Your expenses will be on batteries and cartomizers that will cost you $20- $40, depending on the frequency of usage. It’s estimated that you save at least half of the money spend on cigarettes, by switching to e-vaping.

This technology is advancing as new products improve and get cheaper and their performance increases. It is estimated that they will get cheaper and cheaper with time.

Get Rid Of Lighters, Ashtrays, Hot Cherry, Open Flame, And Fire Hazards

E-vaping is much safer since there’s no actual burning involved. Many fire-related incidents are related to burning cigarettes. You can protect yourself, people around you and your environment by not using an open flame and hot point that can burn, start fires and leave holes in clothes or furniture.

There was an incident where an e-cigarette exploded in the user’s face, but apparently, he was using a mod, and thus he altered the original structure of the device. It was determined that this was the cause of the explosion. Read carefully the manual and don’t tinker or customize the device’s structure.

Improve Your Health, Lung Functions, And Breathing

Regular cigarettes contain many chemicals that are very harmful to your health and body functions. Research shows that they can cause cancer, circulation problems, heart stroke, pneumonia, etc. Customers report feeling better after switching to vaping. Studies have concluded that vaping is a lot safer and not as harmful as cigarettes.

Social Acceptance

There are many social disadvantages of smoking the tobacco plant. It is now seen as a vice with many laws and legal restrictions against it.

Many countries’ laws don’t permit smoking indoor anymore nowadays.

The smell of the electronic cigarettes is lighter and more pleasant for people around you. All the negative aspects of cigarettes can also have a bad impact on your social life and dating partners, especially if they’re non-smokers. Smoking tobacco can be considered rude, irresponsible, and intrusive, especially indoors and near people that don’t smoke.

Scientific Research And Evidence

Scientific research and evidence[1] show that e-cigarettes can decrease the number of deaths and illness caused by tobacco smoking, and are a step forward in ending nicotine and tobacco use. They are seen as an aid for ending smoking and addiction.

Furthermore, studies also have shown that there are no known health risks for inhaling the vapors of e cigarettes. Also, there is no proof that inhaling the vapors can lead to smoking traditional cigarettes. It cannot be considered a gateway for the use of tobacco. In most cases, people that start using e cigarettes are already traditional smokers. On the other side, there is evidence that vaping help users reduce their nicotine and tobacco, or even quit it entirely.

The Basic Functions And Parts Of E Cigarettes

Use of e cigarette is named vaping. Inhaling the vapors makes the end glows. You exhale a steam cloud that looks like fog. These basic functions of all e cigarettes are the same.

They have a battery, a part that heats, and a cartridge that contains nicotine and other substances that are flavored. Their prices vary according to the features, model brand, and accessories. They have disposable parts, rechargeable batteries, and or refillable cartridges.

Although they also contain nicotine (the addictive substance), there is evidence that suggests that they might be safer, and not as harmful or dangerous as regular cigarettes. There are much less toxic chemicals in them than in a tobacco cigarette (about a fraction). The long-term risks of e-cigarettes are unknown so far.[2]

The substances inside the cartridges can vary. You can purchase various flavors and customize their concentration. There’s a wide variety of flavors available on the market today. You can choose flavors that resemble fruits, plants, chocolate, vanilla, etc. The flavors make them a lot more pleasant to use compared to the heavy toxic smoke.

There is no second-hand smoke; your house will be cleaner and smell better and be more aired. You can also control the nicotine concentration from zero to twenty. This way you can have more control over the nicotine inhaled. Some smokers gradually decrease their dosage from the concentration they had in their tobacco, to zero.

The vaping action is very similar to the habit of smoking tobacco. You use the e cigarette by inhaling vapors but without inhaling many toxic chemicals or burning tobacco and producing smoke. Eliminate the tar, heavy smoke, toxins, buds and ashes.

Vaping Devices

The e cigarettes come in a wide variety of shapes, sizes, and models. Some resemble a traditional cigarette, and some look like a pipe, cell phone or ballpoint pens. Pick one that fits your style while trying to get the most convenient product that delivers the best results.

Smoking tobacco can be offensive irresponsible or even illegal in certain circumstances and environments. There are recent laws passed in many countries that forbid smoking indoors and punish this with heavy fines. You also cannot smoke near children or non-smokers. With e cigarettes, you can vape almost anywhere without offending people or harm them. Your teeth will remain white and your breath fresh.

Vaping Liquid Composition

The cartridges contain nicotine and various other chemicals and flavors. Most e-cigarettes contain nicotine. Nicotine is addictive, but you can lower your dosage gradually when vaping.

These are some of the most important and essential health benefits and advantages of using electronic cigarettes instead of tobacco. You will eliminate bad odor; your house will smell better, reduce fire hazards, heavy smoke, bad smell, yellow teeth and skin, and even save more. Your health will improve, and you will use a fraction of the toxic chemicals found in the cigarette’s smoke. You will need no ashtrays or lighters.

Purchasing And Affordability

You can purchase electronic cigarettes online at various prices from various websites. Their price will vary. You might need to invest at the beginning if you want a quality product, but it will save you money in the long run. Vaping will prove to be a lot cheaper than purchasing cigarette packs daily, as heavy smokers do.

Is Vaping A Gateway To Smoking?

The experts agree that switching to e-vaping is a lot safer than regular cigarettes. The concerns that vaping could be a gateway to cigarettes have not been confirmed so far. E-cigarettes are used almost exclusively by former smokers and current smokers.

Smoke VS Vapors

Since there is no burning the main cause of disease and death linked to the burning process is eliminated through vaping. The concentration of substances and nicotine varies in every product, but it’s estimated that they contain 5% of the toxins of a cigarette. It is estimated that they are 95% safer than cigarettes. Passive inhalation of the vapors is also considered to be a lot safer than tobacco.

With so many health benefits and advantages of switching to vaping, it is hopeful it will improve your health and even help you quit smoking for good. The body begins to repair itself after you stopped using tobacco and in about a month the lungs start to clear out the toxins. You will already feel much better, more energetic and have better breathing. If you quit smoking before you’re 40, you’re expected to live as healthier as a nonsmoker.

Make A Plan And Set Goals to Quit Smoking

If you have a purpose or a goal it is good to be organized as you progress towards it. Quitting cigarettes usually takes some time, and it’s usually better to do it gradually than trying to quit instantly. Chances are if you try to quit immediately, that you won’t succeed and you might get frustrated but you do it systematically you’ll start notice improvements that can encourage you.

Try to set goals and respect them. After you get used enough to vaping, quit cigarettes and reduce your nicotine levels. Your lungs will become accustomed to the steam, and you will start to feel better.

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Summary
Health Benefits and Side Effects of Vaping
Article Name
Health Benefits and Side Effects of Vaping
Description
The vaping industry has seen exponential growth over the past years and even if possess some health benefits it is not risk-free, especially for kids and teens.
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Publisher Name
Healthy Living Benefits
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