The benefits of a healthy living!
Real People, Real Reviews
Weight Loss Plans
Recipes & Meal Preparation
You are what you eat
Diet & Nutrition Counseling
We are posting health-related articles that are aimed at improving the life quality of our readers by helping them maintain a healthy life. Lifestyle diseases have now become a big issue in the world. They have serious health repercussions in terms of death and morbidity.
We are proud of the work we do and know we are making a difference. We are passionate about being a forum for health and science information. We invite you to continue the conversation on Facebook and Twitter using the #hlbenefits hashtag.
We provide up-to-date articles about nutrition and health that serve as a “manual” for anyone who wants to understand better the science of nutrition, and our team takes this mission very seriously.
It is especially important to protect your skin from the sun because your melanin has an antioxidant that stops melanin from burning, increasing the risk of wrinkles.
The benefits of a healthy gut are well-known, but science is just now beginning to find ways to measure them and harness them. By targeting the complex mix of microbes that live in our intestines, a new generation of therapies promises to improve digestion, boost immunity, and fight obesity, high blood pressure and even cancer.
Health Benefits of Green Vegetables
“The more colorfull the food, the better. I try to add colour to my diet, which means vegetables and fruits”
Find the right ingredinets
Get a Customized Recipe
Enjoy Your Healthy Meal!
Hummus Health Benefits and Recipes | 10 Delicious Hummus Recipe Ideas
Hummus, the creamy dip from the Middle East definitely deserves its excellent reputation as being a tasty and healthy food. If by any chance you’re not into hummus, we bet at least you know someone who is. Your friends, your parents, your landlord, your boss, someone...
Health Benefits of an Alkaline Diet Revealed
Not many people know about the importance of ph levels in our organisms. To have a balanced life, the ph level has to be around 7.4 (on the alkaline side). Because of the intense industrialization, the ocean has suffered a change in the ph, from 8.2 to 8.1....