Healthy Living Benefits
The benefits of a healthy living
2016 List of Carbohydrates Foods and Diets | Why Eat More Healthy Food
The key to a healthy and strong body is a combination of a positive mindset, regular workouts and making sure the body receives all the nutrients it needs to maintain a balance, inside and out. Food can influence the way one sees the world, and that is why what one...
2016 Natural Remedies for Pain Relief
If you know what physical pain is, it means you know how important it is to feel that at some point this pain will go away. Not only pharmaceutical pills can help you. For many years now, scientists are studying the effects that different herbal medicines have on the...
Omega-3 Benefits, Sources and Supplements 2016 Guide
What are the Omega-3 fatty acids? Omega-3 fatty acids are crucial for different functions in the body. These acids are a group of polyunsaturated fatty acids. Why are the omega-3 fats essential for the human health? These acids are part of cell membranes, and they can...
Allergies and Food Sensitivities Tips and Tricks 2016
What does food sensitivity mean? Scientists are still examining the causes that make people develop food sensitivities to different food products. Diagnosing someone with food sensitivity is difficult because, most of the time, the symptoms are delayed for two days...
Side Effects of Caffeine and Alcoholic Beverages
Most of the people consumed at least once in their lives coffee or alcohol. Nowadays many alcoholic beverages contain caffeine as a separately added ingredient. A lot of individuals chose to drink beverages containing caffeine. It is normal at this point to wonder if...
Summer 2016 Smoothie Recipes for a Healthy Living
We want to delight our taste buds with delicious food, but this is not always easy, nor incredibly satisfying, considering that by cooking fruits and vegetables we lose their properties. What we can do, even if we have no experience in the kitchen, it is use blending...
Fasting Diet Tips to Lose Weight | Summer 2016
Fasting Diet - a miracle diet indeed Many specialists researched for years the health benefits that a diet that mimics fasting has on a human body. These scientists observed strange effects that this diet had in mice. The mice showed an improved general health and an...
Health Benefits of an Alkaline Diet Revealed
Not many people know about the importance of ph levels in our organisms. To have a balanced life, the ph level has to be around 7.4 (on the alkaline side). Because of the intense industrialization, the ocean has suffered a change in the ph, from 8.2 to 8.1....
2016 Best Probiotics Foods Explained
Probiotics are on the rise Everybody is talking lately about how many health benefits we can get from taking probiotics. What we should know is that probiotics are live microorganisms that we can find in different foods fermented with bacteria such as yogurt (Greek...