Healthy Living Benefits

The benefits of a healthy living
How to Lose Weight With Yoga | 2017 Guide

How to Lose Weight With Yoga | 2017 Guide

Yoga is one of the most interactive and relaxing advertised weight loss methods. Intentional body weight loss is generated when exercise and metabolism consume more energy (calories) than food, and other nutrients bring. Traditionally, weight loss is primarily linked...

Spinach Health Benefits and Nutritional Facts

Spinach Health Benefits and Nutritional Facts

The prevailing stereotype offers the image of spinach as being one of the primary weapons in the dietary arsenal of housewives and, at the same time, a long-lasting bane for children, who are hard to convince that it should be an integral part of their regimen,...

Brussels Sprouts: Fun Facts and Health Benefits

Brussels Sprouts: Fun Facts and Health Benefits

Historically speaking, Brussels sprouts are among the least popular of the cruciferous vegetables, especially if one takes into consideration their ubiquitous cousin, plain old cabbage. Nevertheless, in recent decades, Brussels sprouts (along with broccoli, another...

Broccoli: Nutrition Facts and Health Benefits

Broccoli: Nutrition Facts and Health Benefits

Broccoli is probably the vegetable which has suffered the most from cliché cultural representations of healthy eating over the now 70+ years of mass media driven society. However, clichés are not 100 percent detrimental constructions. Like myths and stereotypes, they...

Chamomile: Health Benefits and Side Effects

Chamomile: Health Benefits and Side Effects

Chamomile is one of the oldest medicinal plants known and used by humanity. Medicine people have put chamomile to good use and created naturist treatments for various health issues. The world’s greatest empires have acknowledged its healing abilities, but the plant’s...

5 Joyful Yoga Poses for Beginners at Home

5 Joyful Yoga Poses for Beginners at Home

Yoga is a combination of spiritual, physical and mental activities and disciplines. Its origins are dated back to pre-Vedic India and its development to the fifth or sixth century BCE. In the Occidental areas yoga started to be recognized in the late 19th century,...

Become a Contributor

Get InvolvedDonate

Pin It on Pinterest