Picture this: in an effort to gain a more attractive figure, you’ve ditched all of your unhealthy dietary habits such as munching on cookies and chocolate bars or drinking liberal amounts of soda only to find out that your efforts aren’t really showing on the scale....

6 Tips About How You Can Activate Your Metabolism Metabolism is the process by which our bodies combine nutrients, trophines with oxygen to obtain energy for its proper functioning. This energy is measured in calories and means to the human body, what gasoline is a...

Health Benefits of Eating Vegetables The food choices we make every day say a lot about our health. No wonder that the gastronome Brillat de Savarin once said: "Tell me what you eat, and I will tell you what you are." It is no easier way to stay healthy regardless of...

Origins of Nuts Apparently the origin of the nuts is not a certain one. There are different records found that say it might be European or from Persia. What is a certainty it is that the Romans were responsible for spreading it around the world, making them famous....

We’ve all been there: after a particularly hard workout session, we feel as if we burned at least all the calories we’ve indulged in during the past week. As a result, the only next ‘logical’ step is to treat ourselves to a little snack or sweet treat because we’ve...

Healthy Snacks for Weight Loss Did you know that regular snacking can actually help you lose weight? As incredible as this might sound, it's true – you don't have to starve yourself for hours on end to achieve a slim figure and pleasing body. Quite the contrary: by...

Benefits of a Healthy Fridge If you too have gone through all the possible weight slimming options by now, then you probably know that the beginning of each new diet should be marked by a ‘purging’ session of the kitchen pantry, and – most importantly – the fridge. On...

Are you a cookie's slave and you gobble chocolate all the time? Take the test below to discover if you're dependent on sweets: Do you eat foods high in sugar  - such are sweets, bread, pasta -  every day? Do you feel tired and irritated in...