HLBenefits
The benefits of a healthy living!
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Weight Loss Plans
Recipes & Meal Preparation
You are what you eat
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We are posting health-related articles that are aimed at improving the life quality of our readers by helping them maintain a healthy life. Lifestyle diseases have now become a big issue in the world. They have serious health repercussions in terms of death and morbidity.
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We are proud of the work we do and know we are making a difference. We are passionate about being a forum for health and science information. We invite you to continue the conversation on Facebook and Twitter using the #hlbenefits hashtag.
Main Topics
Nutrition
We provide up-to-date articles about nutrition and health that serve as a “manual” for anyone who wants to understand better the science of nutrition, and our team takes this mission very seriously.
Skincare
It is especially important to protect your skin from the sun because your melanin has an antioxidant that stops melanin from burning, increasing the risk of wrinkles.
Gut Health
The benefits of a healthy gut are well-known, but science is just now beginning to find ways to measure them and harness them. By targeting the complex mix of microbes that live in our intestines, a new generation of therapies promises to improve digestion, boost immunity, and fight obesity, high blood pressure and even cancer.
Health Benefits of Green Vegetables
“The more colorfull the food, the better. I try to add colour to my diet, which means vegetables and fruits”
Misty May-Treanor
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Salt Lamp Health Benefits | 10 Reasons You Need A Himalayan Salt Lamp
A salt lamp, also known as a Himalayan salt lamp, is a large piece of Himalayan salt that strongly resembles a rock in aspect and which contains a bulb meant to illuminate. Most of the products sold on the market are a solid-shaped one-piece, but there is a variety of...
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