Historically speaking, Brussels sprouts are among the least popular of the cruciferous vegetables, especially if one takes into consideration their ubiquitous cousin, plain old cabbage. Nevertheless, in recent decades, Brussels sprouts (along with broccoli, another...
Food&Nutrition
Broccoli: Nutrition Facts and Health Benefits
Broccoli is probably the vegetable which has suffered the most from cliché cultural representations of healthy eating over the now 70+ years of mass media driven society. However, clichés are not 100 percent detrimental constructions. Like myths and stereotypes, they...
29 Natural Appetite Suppressants You Never Knew Existed | Cravings Control
Weight loss always involves reduction of the caloric intake this can only be done in two ways: by burning more calories (through an increased metabolism or exercise) or by eating fewer calories. There is no other way to lose weight excess, no matter what anyone will...
Carrots | Health Benefits and Nutritional Information
Even though humans are omnivorous animals, living in the highly sedentary modern world has led nutritionists to advise that we should make vegetables and fruit dietary staples, as they have much better nutrients to toxins ratio than animal sources. Due to their...
Green Beans | Benefits and Nutrition Facts
In comparison with more “leafy” vegetables, the qualities of green beans have not permeated traditional wisdom as much. That may be because of multi-secular habits or because they are not regarded quite as appealing as their more voluminous cousins. Nevertheless,...
Artificial Sweeteners Dangers and Benefits
The latter are more popularly known as artificial sweeteners. Judging by the fact that there are thousands of scientific studies conducted on them, people naturally assume that they are, to some extent, reliable. Moreover, if someone has any doubts about them, the U.S...
Iron Rich Foods That are Not Meat
The Need for Iron Iron is one of the most important minerals in our body playing an essential part in the oxygen transportation and can be found in any living organisms. In the human body it is present mainly in the blood (in the form of proteins – hemoglobin),...
Best Vegan and Vegetarian Protein Sources 2016
A balanced diet is of utmost importance for people of all ages. Regardless of one’s health status, most calories should be obtained from nutritious sources. Vitamins and minerals found in fruits, vegetables, milk products or meat are essential for the body’s inner...
Health Benefits of Cocoa Powder Unrevealed
Cocoa Powder Theobroma cocoa is the scientific name of the plant more commonly known as the cocoa tree. The name bears a Greek origin and literally means “food of the Gods”. The cacao tree has been used for its health-related benefits ever since the ancient Mayan and...
