Healthy Living Benefits
The benefits of a healthy living
Nutrition for a Better Stronger Immune System
Why Nutrition is Important A good nutrition is an absolute requirement for a better and stronger immune system. You don’t have to trust this statement implicitly but we will present in this article all the arguments you will need to understand and approve it yourself....
Main Benefits of Eating Vegetables
Why Is it Important to Eat Vegetables? We hear all the time that is good for us to eat vegetables and fruits but what exactly happens when we eat vegetables ? Many essential nutrients are lost when cooking vegetables so it's always advisable to eat them raw. Studies...
Apple: The Forbidden Fruit or a Healthy Miracle for Humans
Apple Health Benefits Exposed Apple is the most famous fruit in the world and also one of the oldest. Apple may be one of the first fruits consumed by humans and one of the first to cultivate. It already existed in the Paradise, as we know from the Adam and Eve's...
Onion: Health Benefits, Risks & Nutrition Facts
Onions are the underground and comestible bulb that grows on the plant with the same name. It is a vegetable of Asian origin cultivated since 6000 B.C. From Asia is spread over Europe, and from Europe to the entire America. There is a wide range of varieties, which...
Fucoxanthin: Health Benefits and Side Effects Revealed
What is Fucoxanthin? Fucoxanthin is a carotenoid (pigment) found in brown seaweed. It can also be found in other marine sources, in green and red seaweed, though it is most concentrated in the brown ones. In Korea, after giving birth, women are constantly fed with a...
5 Foods Proven to Boost Fertility
Looking for the best 5 foods proven to boost fertility? If feel like you have tried it all in terms of fertility and find yourself stuck in a messy situation, you should keep calm and try to discover natural solutions. Food is not meant just to keep us alive, but also...
Garlic Health: 8 Impressive benefits of garlic
Garlic was for thousands of years, been considered one of the most powerful gifts of Mother Nature to us. There’s evidence that garlic has been used since ancient Egyptian times as powerful antibiotic, some scholars even go further back in time saying that garlic had...
Avocados: Health Benefits, Side Effects & Nutrition Facts
Avocado is a fruit from a tree that has the same name, it is native from Mexico and Guatemala (Central America), classified by flower family Lauraceae with camphor, cinnamon, and bay leaves. Both the fruit and the tree are comestible. Avocados have been cultivated in...
Seaweed Eating Producing Worth Worthy Health Benefits
a Healthy Sea Vegetable Food Seaweed is one of the most important detox plant you can find. They help with overall health mainly benefiting the digestive tract, cardiovascular system and improve tooth and gum health. They will aid your body in recovering from the flu,...