by Jessica Lewis | Jul 12, 2016 | Food&Nutrition
We want to delight our taste buds with delicious food, but this is not always easy, nor incredibly satisfying, considering that by cooking fruits and vegetables we lose their properties. What we can do, even if we have no experience in the kitchen, it is use blending...
by Jessica Lewis | Jul 11, 2016 | Lifestyle
Yoga practice can improve the health of the mind and the body. This practice has roots in the ancient Indian philosophy. This meditative movement is practiced in many different styles, and it usually combines breathing techniques, physical poses and other relaxing...
by Jessica Lewis | Jul 10, 2016 | Health&Nutrition
Fasting Diet – a miracle diet indeed Many specialists researched for years the health benefits that a diet that mimics fasting has on a human body. These scientists observed strange effects that this diet had in mice. The mice showed an improved general health...
by Jessica Lewis | Jul 9, 2016 | Diets
Not many people know about the importance of ph levels in our organisms. To have a balanced life, the ph level has to be around 7.4 (on the alkaline side). Because of the intense industrialization, the ocean has suffered a change in the ph, from 8.2 to 8.1....
by Jessica Lewis | Jul 7, 2016 | Health
When we are talking about ultraviolet skin damage, we first think about how to prevent it. The sunscreen products were used in the beginning only to obtain a fast sun tan. These days, because of the increasing risk of skin cancer and other sun-related skin issues, all...
by Jessica Lewis | Jul 4, 2016 | Health
Alcohol can cause severe health issues when is consumed irresponsibly in large quantities. It is widely known that alcoholism is a disease that can change a person’s life and transform that person’s lifestyle, perceptions and general understanding of life. Usually, a...
by Jessica Lewis | Jul 3, 2016 | Food&Nutrition
Probiotics are on the rise Everybody is talking lately about how many health benefits we can get from taking probiotics. What we should know is that probiotics are live microorganisms that we can find in different foods fermented with bacteria such as yogurt (Greek...
by Jessica Lewis | Jul 1, 2016 | Food&Nutrition
What is the Fasting Diet? Fasting started out of necessity whether it be from the lack of food or stress or even to rest; fasting is as old as time. It was a common practice that during the spring and fall solstice for religious observance to pay homage to the Gods of...
by Jessica Lewis | Jun 30, 2016 | Food&Nutrition
The alkaline diet When it comes to our bodies, and when we want to be healthier and prevent possible diseases, balance is the key. It is said that a balanced diet is a key to life, helping us improve our bodies overall health. One such diet, well-known and highly...
by Jessica Lewis | Jun 29, 2016 | Food&Nutrition
Origin and history of green tea Green tea has its origin in China. Archaeological studies have found that green tea started to be consumed more than 5000 years ago, but at first, it was difficult to find this tea, only nobles Chinese could drink it easily....
