Healthy Living Benefits
The benefits of a healthy living
Whey vs Casein Protein – Benefits & Disadvantages
Nutrients are for the body what electricity is for a TV or what gas is for a car: its primary fuel. Specialists make a clear distinction between the two nutrient classes, micronutrients and macronutrients, and assign them different roles in the human body’s structure....
Carrots | Health Benefits and Nutritional Information
Even though humans are omnivorous animals, living in the highly sedentary modern world has led nutritionists to advise that we should make vegetables and fruit dietary staples, as they have much better nutrients to toxins ratio than animal sources. Due to their...
Green Beans | Benefits and Nutrition Facts
In comparison with more “leafy” vegetables, the qualities of green beans have not permeated traditional wisdom as much. That may be because of multi-secular habits or because they are not regarded quite as appealing as their more voluminous cousins. Nevertheless,...
Health Benefits of Coconut Oil
Specialists regard coconut oil as one of the foods that fully deserve the status of “super foods” and for a good reason. As of now, there are more than 1500 scientific studies conducted on the subject of coconut oil’s health related benefits. Many others are yet to be...
Artificial Sweeteners Dangers and Benefits
The latter are more popularly known as artificial sweeteners. Judging by the fact that there are thousands of scientific studies conducted on them, people naturally assume that they are, to some extent, reliable. Moreover, if someone has any doubts about them, the U.S...
How to Lose Weight Fast | Proven Guide for Quick Weight Loss
Weight gain is the main issue in today’s society. Hundreds of millions of people complain about it every day but many of them do not seem to find a proper way out of it. Extra pounds affect people both on the inside and out. They can trigger the occurrence of anxiety...
Health Benefits of Pulses – the Superfood of the Future
Diet is a fundamental element in maintaining a healthy lifestyle. Due to its importance, it is essential for it to include all food classes. Everything from proteins to carbohydrates and fatty acids should be part of one’s everyday meal. Add some vitamins and minerals...
5 Health Benefits of Proteins from Plants
In a world that is more and more affected by air and water pollution, stress and poverty, the notion of health appear to be pressured from all sides. In a sense, it depends on all the mentioned factors. People come in contact with some of them on a daily basis. What...
Iron Rich Foods That are Not Meat
The Need for Iron Iron is one of the most important minerals in our body playing an essential part in the oxygen transportation and can be found in any living organisms. In the human body it is present mainly in the blood (in the form of proteins – hemoglobin),...