CrazyBulk is a set of body-building supplements consisting of legal steroids which improve the muscle mass and drastically reduce the fat content. Bodybuilding is an occupation in itself that requires most of a body builder’s time. However, such a person will always...
Fitness
Pilates Principles, Apparatuses and Benefits | 2016 Guide to Pilates
Pilates is a physical fitness system invented by Joseph Pilates, a German physical trainer. While developing the technique, Pilates named it ”Contrology”. The term of Pilates was adopted later on, when the method reached the United States where trainers, aware of its...
Running: 2016 Health Benefits and Side Effects of Jogging
Running facts History tells us that man started running more than 4 or 6 million years ago, which was the time when we went from being quadrupedal to bipedal. Of course, there is a big difference between the current running and the way human beings used to run...
Physical Exercise for Brain Health
How exercise help brain functions? For decades’ medical experts have debated the connection between physical exercise and brain health. How physical activities are connected with brain development and health? These and similar questions on the benefits of physical...
Understanding Exercises for Lower Back Pain Relief
Lower Back Pain is part of the most common health problems we face today. For example, about 31 million Americans have such problems that occur if you are either too sedentary or too active. In this article, we will present a few exercises for lower back pain that can...
