Fitness

The hype around testosterone supplements clearly stems from cultural attitudes involving the exposure and celebration of athletes and, by extension, of masculinity. Individuals are susceptible to believing that a steady intake of hormone-boosting substances will bring upon themselves at least a fraction of their favorite athlete’s muscle complexion, strength, and …

Capsiplex Sport is a pre-workout supplement that promises to enhance your physical activity and boost metabolism so you can burn calories faster and more efficiently. Obesity and overweight are two of the terms currently enjoying more popularity than they should. Not only do they seriously disturb one’s mental health and …

Muscle building aids might have been a thing for bodybuilders only when they entered the market. Nowadays, inexperienced people who hit the gym seem to be aware of their power and want to make good use of them as well. About a decade ago, lifting weights and squatting were enough …

CrazyBulk is a set of body-building supplements consisting of legal steroids which improve the muscle mass and drastically reduce the fat content. Bodybuilding is an occupation in itself that requires most of a body builder’s time. However, such a person will always regard the activity as a pleasure and give …

Pilates is a physical fitness system invented by Joseph Pilates, a German physical trainer. While developing the technique, Pilates named it ”Contrology”. The term of Pilates was adopted later on, when the method reached the United States where trainers, aware of its efficacy, decided to promote it. Pilates is practiced …

Running facts History tells us that man started running more than 4 or 6 million years ago, which was the time when we went from being quadrupedal to bipedal. Of course, there is a big difference between the current running and the way human beings used to run millions of …

How exercise help brain functions? For decades’ medical experts have debated the connection between physical exercise and brain health. How physical activities are connected with brain development and health? These and similar questions on the benefits of physical exercise for a healthy mind and sparked numerous research studies. Trial results …

Lower Back Pain is part of the most common health problems we face today. For example, about 31 million Americans have such problems that occur if you are either too sedentary or too active. In this article, we will present a few exercises for lower back pain that can relieve …