What is the Fasting Diet? Fasting started out of necessity whether it be from the lack of food or stress or even to rest; fasting is as old as time. It was a common practice that during the spring and fall solstice for religious observance to pay homage to the Gods of...

The alkaline diet When it comes to our bodies, and when we want to be healthier and prevent possible diseases, balance is the key. It is said that a balanced diet is a key to life, helping us improve our bodies overall health. One such diet, well-known and highly...

Origin and history of green tea Green tea has its origin in China. Archaeological studies have found that green tea started to be consumed more than 5000 years ago, but at first, it was difficult to find this tea, only nobles Chinese could drink it easily....

Water has been an essential element of living for all human beings since the beginning of life on Earth. For both humans and animals, water is a critical component to staying alive. It is a natural chemical composed of hydrogen and oxygen. According to the USGS...

A healthy body requires stocks of vitamins, minerals and a diet that permits the cells to regenerate themselves naturally. Cleansing your body can be done for different reasons and for each organ separately. The liver absorbs all the toxins from the body. Kidneys have...

Picture this: you’ve decided to turn your life around, start living healthier, as well as make your eating and exercising routines work in favor of your losing weight instead of against it. All is going pretty much according to plan until you are faced with those...

As we all know by now, hunger is usually the body’s natural response to a nutrient deficiency occurring within the organism (salt, water, vitamins, fat, etc.), one which needs to be met with an appropriate caloric boost in the form of food. On the other hand, hectic...

Can good bacteria found in yogurt chill us? It is true that our entire wellbeing depends on the gut and on the intake of beneficial bacteria? First and foremost, probiotics are said to be great when it comes to improving our mood, alleviating many immune system...