by Jessica Lewis | May 28, 2016 | Lifestyle
How to lose weight daily Let’s be honest here: who among us doesn’t want to lose weight the easy way? In the end, it’s more than understandable – on the one hand, hectic modern lifestyles and eating habits are actively preventing us from achieving that perfect...
by Jessica Lewis | May 27, 2016 | Food&Nutrition
We’ve all been there: after a particularly hard workout session, we feel as if we burned at least all the calories we’ve indulged in during the past week. As a result, the only next ‘logical’ step is to treat ourselves to a little snack or sweet treat because we’ve...
by Jessica Lewis | May 26, 2016 | Fitness
Running facts History tells us that man started running more than 4 or 6 million years ago, which was the time when we went from being quadrupedal to bipedal. Of course, there is a big difference between the current running and the way human beings used to run...
by Jessica Lewis | May 25, 2016 | Food&Nutrition
Healthy Snacks for Weight Loss Did you know that regular snacking can actually help you lose weight? As incredible as this might sound, it’s true – you don’t have to starve yourself for hours on end to achieve a slim figure and pleasing body. Quite the...
by Jessica Lewis | May 25, 2016 | Food&Nutrition
Benefits of a Healthy Fridge If you too have gone through all the possible weight slimming options by now, then you probably know that the beginning of each new diet should be marked by a ‘purging’ session of the kitchen pantry, and – most importantly – the fridge. On...
by Jessica Lewis | May 23, 2016 | Food&Nutrition
Are you a cookie’s slave and you gobble chocolate all the time? Take the test below to discover if you’re dependent on sweets: Do you eat foods high in sugar – such are sweets, bread, pasta – every day? Do you feel tired and irritated in the...
by Jessica Lewis | May 22, 2016 | Food&Nutrition
Why Nutrition is Important A good nutrition is an absolute requirement for a better and stronger immune system. You don’t have to trust this statement implicitly but we will present in this article all the arguments you will need to understand and approve it yourself....
by Jessica Lewis | May 20, 2016 | Health
How to Accelerate Your Metabolic Rates With These 14 Simple Tricks? Let’s face it – weight loss diets are hard. Aside from having to eat healthy food in balanced amounts throughout the day, you also have to put quite a lot of effort into correct exercising on a...
by Jessica Lewis | May 20, 2016 | Lifestyle
Why is Breathing Correctly Important? We all breathe since the first second we’re born and we never stop until we die, so what more is there to it? As with many other things we take for granted, there is a hidden benefit in trying to understand what’s going on and do...
by Jessica Lewis | May 18, 2016 | Fitness
How exercise help brain functions? For decades’ medical experts have debated the connection between physical exercise and brain health. How physical activities are connected with brain development and health? These and similar questions on the benefits of physical...
